15-Minute Full-Body Workout: Build Strength Anywhere
Fitness enthusiasts, Mr and Mrs Muscle, have devised a 15-minute full-body workout that can be done anywhere. This high-intensity routine targets multiple muscles, boosting metabolism and burning calories throughout the day.
The workout consists of just four compound exercises: squats, burpees, deadlifts, and variations to increase intensity. Each exercise is performed in 30-second intervals, followed by 10 seconds of rest. The routine is repeated three to four times, making it efficient for building strength.
To support muscle growth, Mr and Mrs Muscle recommend consuming adequate protein, which can be obtained through diet or protein powders. The difficulty of the workout can be adjusted by changing the weight of the dumbbells used. The routine also includes beginner-friendly modifications, making it accessible to all fitness levels.
This 15-minute workout, created by Mr and Mrs Muscle, offers an efficient way to build muscles and boost metabolism. With adjustable difficulty and beginner-friendly modifications, it's suitable for everyone looking to fit a quick, effective workout into their busy schedule.
