Affordable Ways to Keep Your Bed Cool During Hot Nights Without Investing in a New Mattress

Affordable Ways to Keep Your Bed Cool During Hot Nights Without Investing in a New Mattress

As the mercury rises, ensuring a cool and comfortable sleep environment becomes crucial. Here are some tips and recommendations to help you stay cool during those hot summer nights.

Firstly, the base or platform upon which your mattress rests plays a significant role in under-mattress airflow. Using a slatted base or a platform with good ventilation can help dissipate heat, maintaining a comfortable sleep temperature.

Memory foam mattresses are notorious for trapping heat. However, adding a breathable protector can help regulate the surface of the bed. A top-rated mattress topper with cooling technology can also improve the temperature-regulation of an existing mattress.

When shopping for a mattress topper, look for materials that promote breathability, moisture-wicking, and heat dissipation. Gel-infused or perforated foams are excellent choices as they improve airflow and reduce heat retention.

Cooling fibres, such as COOLMAX®, can rapidly wick away moisture and keep you dry and cool. Natural fibres on the cover, like wool, bamboo rayon, Tencel/Lyocell, or cotton, are also great at wicking away moisture and enhancing breathability.

Some mattress toppers incorporate conductive materials like copper or graphite threads or gel layers to draw heat away from the body, promoting a cooler sleeping environment. Toppers with ventilated or open-cell foam structures facilitate increased airflow, enhancing cooling performance.

The best cooling mattress toppers typically combine a breathable, moisture-wicking cover with gel-infused or ventilated foam cores, sometimes enhanced with conductive materials for active heat dissipation.

Cooling pillows can also help chill the sleep space. The Coop EdenCool+ Adjustable Pillow is recommended for hot sleepers.

Breathable, moisture-wicking mattress protectors are a better choice over standard waterproof ones for cooler sleep in summer.

Carpet acts as an insulator and can trap heat, so if you put your mattress on carpet, you'll want to add a breathable climate control base like a Japanese flooring mat.

Placing a mattress directly on a wooden or tiled floor can help improve temperature control as the cold surface beneath the bed can suck heat from the mattress.

Blocking out the sun's hot rays and warm outside air by closing all windows, curtains, and blinds during the day can trap the morning cool air in your bedroom and keep it cool and dark like a cave, resulting in a cooler mattress and more comfortable sleep.

The AquaPad Breeze Water Cooling Mattress Pad cools the bed surface by circulating cool water and has received a 4 out of 5 star rating from customers who call it a "lifesaver" and say it "stays cool all night long".

The Brooklyn Bedding Luxury Cooling Mattress Protector is recommended as the best cooling mattress protector to buy online this summer.

Delaying bed-making (the "unmade bed" strategy) can help cool down the bed, potentially improving sleep hygiene by reducing moisture and heat build-up in the bed. A cooling mattress protector can help maintain the comfort levels of a mattress while keeping it cool, especially in summer.

By following these tips, you can ensure a restful and cool sleep during the hot summer months. Sweet dreams!

A home-and-garden upgrade, like a Japanese flooring mat, can serve as a breathable climate control base for your mattress, helping to maintain a cool sleep environment. Incorporating a breathable, moisture-wicking mattress protector, such as the Brooklyn Bedding Luxury Cooling Mattress Protector, into your health-and-wellness routine can enhance cool sleep in summer.

Read also: