Barre Workouts: Low-Impact, High-Reward
Barre workouts, popularised in recent years, are a low-impact, high-result exercise method. Originating in Germany in 1959, they focus on strength, balance, and flexibility. Proper form is key, with breaks encouraged if needed.
Barre exercises target major and supporting muscle groups through small, challenging movements. The aim is to exhaust muscles, leading to the 'shake' - a sign of muscle fatigue and engagement. The workout concludes with an optional cool-down, including stretching and deep breaths.
The New York Times has made barre accessible with a 10-minute timer introductory routine. No equipment is required, and the intensity can be adjusted based on individual fitness levels.
Barre workouts, with their focus on proper form and muscle engagement, offer a comprehensive exercise experience. The New York Times' 10-minute timer routine provides an accessible starting point for anyone interested in trying barre.
