Build Upper Body Strength at Home: Elise Young's Dumbbell Workout
Discover how to build a strong upper body at home or in the gym with dumbbell exercises. Personal trainer Elise Young shares a versatile six-move workout that targets various muscles and promotes progressive strength gains.
Start by maintaining proper posture during exercises to prevent injury and maximize benefits. Elise Young's dumbbell workout targets shoulders and back, with a focus on challenging weights, slow movements, and muscle tension time. Complete 3-4 rounds for a full upper-body workout.
The workout uses adjustable dumbbells, ideal for space-saving and progressive weight increase. To build strength, increase weights over time for progressive overload. Perform 8-12 repetitions per exercise with challenging but manageable weights. Specific exercises and core strength moves help improve overall posture and stability.
Elise Young's dumbbell workout demonstrates the versatility of dumbbells in building a strong upper body without going to the gym. By focusing on proper posture, challenging weights, and progressive overload, this workout promotes strength gains and improved stability.
