FDA Approves Walnut Heart Health Claim for National Nutrition Month
The American Walnut Council has received FDA approval to claim that regular walnut consumption, as part of a heart-healthy diet, may reduce heart disease risk. This year's National Nutrition Month theme, 'Eat Right for a Better Life,' emphasizes the power of balanced eating, with California walnuts being an easy and nutritious addition to everyday meals worldwide.
Walnuts, rich in nutrients, are a smart choice for healthy eating. They support heart health by maintaining healthy cholesterol levels and blood pressure. Additionally, walnuts nourish the gut microbiome, improving microbial diversity and aiding digestion, immunity, and overall metabolic health. Regular consumption also provides sustained energy and supports brain function, reducing age-related cognitive decline. Notably, walnuts are the only tree nut significantly high in plant-based omega-3 ALA, further boosting their heart health benefits.
Incorporating California walnuts into daily meals, from Indian households to global plates, can significantly improve overall health. Their nutrient-rich composition, proven benefits, and ease of integration make them an excellent choice for mindful eating during National Nutrition Month and beyond.
