Over 50 Varied Pressure Canning Recipes for Preservation Tips and Deliciousness
Pressure Canning: Preserving Nutrient-Dense Foods at Home
Pressure canning offers an efficient way to preserve a wide array of low-acid foods, such as meat, vegetables, soups, and stocks, for extended periods. While water bath canning is ideal for jams, jellies, fruits, and pickles, pressure canning allows for the safe preservation of low-acid foods that cannot be processed in a water bath due to their higher pH.
Foods Requiring Pressure Canning
Certain low-acid foods, such as meats, stocks, broths, vegetables (including potatoes, green beans, and pumpkin), dry beans, chili and baked beans, soups and stews, and some tomato products, require pressure canning for safe preservation. It's essential to follow tested recipes specific for pressure canning to ensure food safety.
Pressure Canning Vegetables
Expanding on water bath canning preserves, pressure canning vegetables enables the preservation of garden produce at peak freshness and adds savory vegetables to the winter table without taking up freezer space. Some specific vegetable pressure canning recipes include asparagus, greens like spinach and kale, corn, pumpkin, okra, peas, carrots, beets, onions, parsnips, rutabaga, turnips, sweet potatoes, and potatoes.
A Note on Canning Techniques
For those new to pressure canning, it's crucial to understand that it differs from a pressure cooker, such as an Instant Pot. Before proceeding, consider reviewing a beginner's guide to pressure canning to ensure proper and safe canning techniques.
Pressure Canning Soup Recipes
Preparing homemade soups as meal options in a jar removes the prepping work for dinner, offering a time-saving advantage. Some popular pressure canned soup recipes include beef stew, asparagus soup, carrot soup, split pea soup, mushroom soup base, tomato soup, and sausage, potato, and kale soup (a Copycat Zuppa Toscana variation).
Pressure Canning Broth Recipes
Canned broths are incredibly versatile and provide a great foundation for various nutrient-dense homemade meals. Some favorite pressure-canned broths include bone broth, organ meat stock, pheasant stock, pork stock, beef stock, and chicken broth.
Pressure Canning Bean and Chili Recipes
Pressure canned beans and chili offer hearty meal options in minutes. Recipes like chili con carne, Boston baked beans, and varied pressure canned bean recipes provide nutritious and quick meal solutions.
Pressure Canning Meat and Wild Game Meat
Preserving meat without refrigeration can be challenging, but pressure canning offers a solution that reduces salt content while offering convenient weeknight meals. Well-known pressure canned meat recipes include beef, turkey, chicken, pork, as well as wild game meat like elk, moose, and caribou.
Pressure Canning Seafood
Canning fish and seafood requires specific processes, and the procedures for freshwater and oceanic seafood may differ. Recipes for canning clams, crab meat, tuna, salmon, shrimp, smoked fish, and trout are available for home canning enthusiasts.
In Summary
Pressure canning low-acid foods like vegetables, meat, and soups safely and efficiently is essential. Always follow tested recipes and adjust pressure according to altitude for optimal results. Pressure canning offers an excellent means to enjoy nutrient-dense food throughout the year with minimal effort and storage space.
- Pressure canning enables preservation of a wide variety of low-acid foods, such as meat, vegetables, soups, and stocks, allowing for extended periods of food safety.
- Specific vegetable pressure canning recipes include asparagus, spinach and kale, corn, pumpkin, okra, peas, carrots, beets, onions, parsnips, rutabaga, turnips, sweet potatoes, and potatoes.
- Preparing homemade soups as meal options in a jar with pressure canning provides time-saving advantages, such as beef stew, asparagus soup, carrot soup, split pea soup, mushroom soup base, tomato soup, and sausage, potato, and kale soup.
- Canned broths, like bone broth, organ meat stock, pheasant stock, pork stock, beef stock, and chicken broth, are versatile and provide a great foundation for various nutrient-dense homemade meals.
- Pressure canning meat and wild game meat can help preserve meat without refrigeration, offering convenient weeknight meals from recipes like beef, turkey, chicken, pork, and wild game meat like elk, moose, and caribou.
