Strategies for Focusing on Happiness: A Guide by Gardenuity
In the pursuit of a healthier lifestyle and greater levels of happiness, Cara Kershner, head of Grow Pro at Gardenuity, offers insights into her daily habits that help her maintain balance, clarity, and joy. Kershner's approach emphasises the importance of a balanced life, creating space for better work, and enjoying life more without compromising efficiency.
One of Kershner's key habits is reducing the noise of constant business and productivity. By taking quiet moments for herself each day, she engages in activities such as reading, meditating, spending time in nature, or tending to her garden. This practice allows her to recharge and find peace amidst the hustle and bustle of daily life.
Another daily habit Kershner adopts is staying hydrated, particularly by drinking herbal tea. She recommends herbal tea not only for its calming effects but also for its anti-inflammatory polyphenols. Kershner believes that this simple act can have a significant impact on one's experience and well-being.
Kershner also prioritises eating organic, whole foods to avoid feeling sluggish and to provide her body with necessary nutrients. She values the importance of nourishing her body with good food to fuel her daily activities and maintain her overall wellness.
In addition to these habits, Kershner also recommends growing good things with Gardenuity. This practice can help cultivate more gratitude and happiness in one's life, as nurturing plants and watching them grow can be a rewarding and fulfilling experience.
While these habits are a part of Kershner's daily routine, it's essential to remember that everyone's path to wellness is unique. However, general expert advice suggests incorporating regular physical activity, prioritising mental health, establishing routines with positive triggers, and getting adequate sleep as crucial components of a wellness plan.
As we strive for a healthier lifestyle and greater levels of happiness, Kershner's daily habits offer valuable inspiration. By taking our happiness into our own hands and making positive adjustments to our daily routine, we can create a more balanced, fulfilling, and joyful life.
- Cara Kershner, acknowledging the vital role of mental health, practices meditation daily, seeking tranquility amidst the chaos of life.
- In her pursuit of a holistic approach to wellness, Kershner spends time in the home-and-garden, tending to her plants and finding joy in their growth.
- Fashion-and-beauty may not be at the forefront of Kershner's mind, but her focus on wellness extends to her choice of nutritious, organic food-and-drink for optimum health.
- Kershner advocates for regular fitness-and-exercise, balancing her busy schedule with physical activity to maintain her physical well-being and overall health-and-wellness.
- To further enhance her wellness, Kershner regularly reads up on the latest science in the field, staying informed and adapting her practices as research evolves.
- Cultivating relationships is also a key aspect of Kershner's life, recognizing that nurturing connections with others contributes significantly to her happiness and sense of well-being.
